By Steven C. Hayes PhD, Kirk D. Strosahl PhD, Kelly G. Wilson PhD
Because the unique ebook of this seminal paintings, popularity and dedication remedy (ACT) has come into its personal as a greatly practiced method of aiding humans swap. This publication presents the definitive assertion of ACT—from conceptual and empirical foundations to medical techniques—written by way of its originators. ACT is predicated at the concept that mental stress is a root explanation for quite a lot of scientific difficulties. The authors describe potent, cutting edge how one can domesticate mental flexibility through detecting and focusing on six key strategies: defusion, popularity, consciousness to the current second, self-awareness, values, and dedicated motion. pattern healing routines and patient–therapist dialogues are built-in all through.
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Extra resources for Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
At a more profound level, the ultimate goals of ACT are to undermine the hegemony of human language and bring our clients and ourselves back into broader contact with knowledge—including intuition, inspiration, and simple awareness of the world. These processes are no different for the therapist who reads this book trying to understand ACT than they are for the client who struggles to find meaning, purpose, and vitality in life. The language traps that ensnare us all will need to be identified.
From this pragmatic point of view, the importance of a single consistent way of thinking about a situation begins to drift away. If what is important is not “truth” conceived abstractly as close correspondence between statements and reality—but rather getting things done— and if different ways of thinking or speaking have different consequences, then what is best will vary, depending on the context. Cognitive flexibility guided by workability, not just by the social demand for consistency, becomes far more important than getting the one true answer, whatever that is.
We are writing a book, not dancing or meditating. The readers of this book are interacting with verbal material. If human language is at the core of most human suffering, this circumstance presents an extreme challenge since our best attempts to both explicate and “understand” ACT will be firmly grounded in the language system itself and thus be subject to culturally instilled rule systems. To begin with a trivial example, this book will usually be read from front to back. This language structure can lead readers to assume that what comes first when we describe the ACT treatment model is the first stage of treatment and that the last component would 26 FOUNDATIONS AND THE MODEL come late in the treatment.